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30 hour Online Yin Yoga Teacher Training
WELCOME
Intro (0:56)
SHIPPING ADDRESS NEEDED
NEW EDITION - Yin Yoga Teacher Training Manual
PHILOSOPHY & PRACTICAL APPLICATIONS
What is Yin Yoga? (6:40)
Principles of Yin Yoga (18:42)
Yin vs. Restorative (13:59)
Setting Up & Preparing for Yin (14:01)
*NEW* Hot Yin Yoga (15:12)
*NEW* Yin & Yang Yoga (11:01)
*NEW* Vin To Yin Yoga Class (56:05)
Physical & Emotional Benefits (19:05)
Mental Benefits (12:15)
The Energetic Body (8:02)
Meridians (19:58)
*NEW* TCM & The Meridians (37:28)
Chakras (17:24)
TEACHING YIN YOGA
Sequencing & Teaching Yin (34:48)
Sequencing Tips (11:48)
Sequencing by Peak Pose (8:14)
PEAK POSE CLASS #1: Yin Yoga Splits Training Class (53:17)
PEAK POSE CLASS #2: Yin Yoga Backbends (47:29)
Sequencing by Meridian (8:39)
MERIDIAN CLASS #1: Yin for Spleen & Stomach Meridians (30:11)
MERIDIAN CLASS #2: Yin Yoga Kidney Meridian (52:28)
Sequencing by Chakra (8:06)
CHAKRA CLASS #1: Throat Chakra Yin Yoga for Clear Communication (34:59)
CHAKRA CLASS #2: Chakra Yin Yoga - Energy Balance Yin Yoga (74:29)
Sequencing by Theme (8:41)
THEME CLASS #1: Yin Yoga for Runners (51:48)
THEME CLASS #2: Yin Yoga for Sleep (47:38)
*NEW* Hatha vs Yin Yoga Pose Names
Asanas (72:08)
Modifying Asanas (14:52)
Counterposes (12:00)
Breathing Techniques (16:21)
Teaching Tips (12:42)
Holding Space (14:52)
*NEW* Teaching Trauma Informed Yoga (52:37)
*NEW* Teaching Prenatal Yin Yoga (68:16)
QUIZ
Quiz - Test Your Knowledge
THANK YOU
Thank you (1:04)
Logging Hours with Yoga Alliance
Recommended Resources
Interview with Bernie Clark (32:08)
*NEW* Interview with Travis Eliot (39:17)
COMMENTS & QUESTIONS
Certificate
PEAK POSE CLASS #1: Yin Yoga Splits Training Class
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