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14-Day Yin & Yang Yoga Challenge
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TRAILER 14 Day Yin & Yang Yoga Challenge - Join The Challenge Today! (0:57)
14 DAY CHALLENGE CLASSES
Day 1 - Vinyasa Basics (17:48)
Day 2 - Upper Body Strength (17:38)
Day 3 - Yin for Hip Flexibility (24:57)
Day 4 - Core & Planks (22:25)
Day 5 - Side Body Flow (24:15)
Day 6 - Yin Yoga Upper Body TLC (20:40)
Day 7 - Backbend Flow (27:42)
Day 8 - Lower Body Strength (FREE PREVIEW) (21:44)
Day 9 - Yin Yoga Side Body (27:45)
Day 10 - Balance Flow (20:14)
Day 11 - Twist & Detox Flow (26:01)
Day 12 - Yin Yoga for Hamstrings (25:23)
Day 13 - Floor Core Work (23:16)
Day 14 - Gentle Yoga (20:03)
BONUS - CORE WORKOUTS
BONUS - CORE DAY 1
Core Workout #1 - Lower Abdominals (8:25)
BONUS - CORE DAY 2
Core Workout #2 - Obliques (4:57)
BONUS - CORE DAY 3
Core Workout #3 - Back Strength (6:06)
BONUS - CORE DAY 4
Core Workout #4 - Glutes (5:35)
BONUS - CORE DAY 5
Core Workout #5 - Core Endurance (6:48)
BONUS - CORE DAY 6
Core Workout #6 - HIIT Core (5:02)
BONUS - CORE DAY 7
Core Workout #7 - Hip Flexors/Boat (4:47)
BONUS - YOGA EBOOK
Yoga at Home - 100 Yoga Poses
Core Workout #7 - Hip Flexors/Boat
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