14-Day Yin & Yang Yoga Challenge
A two-week program for strength, flexibility and stress-relief.
Take the 14-Day Yin & Yang Yoga Challenge!
A two-week program for strength, flexibility and stress-relief.
Starting a yoga practice is one thing but maintaining it is a completely different story! One of the biggest struggles is getting on your mat consistently. Life has a tendency to get in the way!
If you've been in a "yoga rut", this is the perfect program for you! With the ideal combination of Yin (restorative) yoga, Vinyasa (flow) yoga, and core strength workouts, you'll get the boost of inspiration and motivation you need to get back to your regular yoga practice while helping you get stronger, leaner, more flexible and a whole lot calmer!
A Balance of Styles for All Your Yoga Goals
This course features fourteen different lessons, all based on an effective and engaging sequence: two days of vinyasa flow, followed by one day of yin yoga. Vinyasa flow is a great workout that helps you get stronger and leaner, without pushing yourself too hard. Yin yoga is a restorative form of yoga based on holding passive poses for an extended period of time. It's great for relieving stress and improving flexibility.
Sometimes though, you just want to kick it up a notch, which is why this course comes with some extra goodies to keep you motivated! These goodies include 7 Core Strength Workouts!
The 7 Core Strength Workouts are short 10 minute exercise routines to get you some seriously toned abs, a strong back and a defined booty. These short but effective classes will help you get a strong core which plays a major part in balance, inversions and the smoothness of your transitions in yoga! Your core is much more than just your abdominals so be prepared to work on the entire section between your shoulders to your hips! These are the perfect classes to do when you're on the go.
The 14 Days of Strength and Stretching is a two week program to a stronger, leaner, more flexible you! Start it any time and enjoy!
By signing up, you will get:
- 14 high quality yoga classes
- BONUS - 14 PDF's for in depth pose review
- BONUS - 7 quick core strength workouts
- BONUS - Yoga at Home eBook - 100 Poses & 8 Sequences
- Download the classes and keep them forever
- Start and stop at any time
VINYASA FLOW is a great workout that helps you get stronger and leaner, without pushing yourself too hard. It is a dynamic form of yoga that links together movement and breath.
YIN YOGA is a restorative form of yoga based on holding passive poses for an extended period of time. It is often called the yoga of the joints. If you want increased flexibility, look no further! This is it! Yin Yoga is also a wonderful way to practice mindfulness and ease stress and anxiety.
You will receive a copy of my "Yoga at Home - 100 Poses" ebook to help you refine your home practice!
You will get a pdf that goes with every day of the challenge and provides an overview of the important poses in that class
On top of this, by purchasing this product you also get LIFETIME ACCCESS! All classes can be downloaded to your device so you can access it without internet.
- 14 high quality yoga classes
- BONUS - 7 quick core strength workouts
- BONUS - Pose pdf's to accompany the daily classes
- BONUS - Yoga at Home eBook - 100 Yoga Poses
Course Curriculum
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StartDay 1 - Vinyasa Basics (17:48)
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StartDay 2 - Upper Body Strength (17:38)
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StartDay 3 - Yin for Hip Flexibility (24:57)
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StartDay 4 - Core & Planks (22:25)
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StartDay 5 - Side Body Flow (24:15)
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StartDay 6 - Yin Yoga Upper Body TLC (20:40)
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StartDay 7 - Backbend Flow (27:42)
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PreviewDay 8 - Lower Body Strength (FREE PREVIEW) (21:44)
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StartDay 9 - Yin Yoga Side Body (27:45)
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StartDay 10 - Balance Flow (20:14)
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StartDay 11 - Twist & Detox Flow (26:01)
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StartDay 12 - Yin Yoga for Hamstrings (25:23)
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StartDay 13 - Floor Core Work (23:16)
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StartDay 14 - Gentle Yoga (20:03)
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StartBONUS - CORE DAY 1
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StartCore Workout #1 - Lower Abdominals (8:25)
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StartBONUS - CORE DAY 2
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StartCore Workout #2 - Obliques (4:57)
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StartBONUS - CORE DAY 3
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StartCore Workout #3 - Back Strength (6:06)
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StartBONUS - CORE DAY 4
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StartCore Workout #4 - Glutes (5:35)
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StartBONUS - CORE DAY 5
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StartCore Workout #5 - Core Endurance (6:48)
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StartBONUS - CORE DAY 6
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StartCore Workout #6 - HIIT Core (5:02)
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StartBONUS - CORE DAY 7
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StartCore Workout #7 - Hip Flexors/Boat (4:47)
Your Instructor
I'm an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.
Before I started practicing, I barely had any energy, I couldn't quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive.
Through my Yoga with Kassandra YouTube channel, I've been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!
My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.
I hope you find value in my offerings and thank you so much for stopping by.